"We recommend Michael Spiegel from Crunch,
as one of the best Personal Trainers around!”
The Doctors, Therapists and Staff of Kessel Wellness Center
Michael Spiegel MS, CSCS, HFS
Personal Trainer and Strength and Conditioning Specialist Mike Spiegel is one of the most in-demand health and fitness professionals in New York City. Because of his science-based approach to designing custom, individualized training programs, as well as his unrelenting dedication to helping his clients achieve their goals, Mike consistently exceeds the expectations that his clients have at the onset of training. Experienced in training a wide array of populations, Mike has worked with professional athletes, actors and models, general population clients (i.e. working professionals, students, etc.) and special population clients (i.e. pre/postnatal, the elderly, pre/post-rehab, etc.).
In 2010, Mike applied his extensive knowledge of exercise science to his own training regiment en route to successfully winning the 2010 New York Daily News Golden Gloves. He scored a TKO victory in the fifth and final bout of the tournament at Madison Square Garden. Shortly thereafter, the National Academy of Sports Medicine granted Mike the prestigious "Pursuit of Excellence" award, which afforded him a full-tuition scholarship towards a Masters of Science degree in Exercise Science and Health Promotion. Mike finished his studies in July of 2011with a 4.0 GPA.
Additionally, Mike holds the most respected training certifications in the field from The National Academy of Sports Medicine (Corrective Exercise Specialist, Performance Enhancement Specialist, Certified Personal Trainer), The National Strength and Conditioning Association (Certified Strength and Conditioning Specialist) and the American College of Sports Medicine (Health & Fitness Specialist). He also holds specialty certificates as a Kettlebell, Power Plate, Olympic Weightlifting and TRX instructor. In the future, Mike looks forward to continuing to help his clients reach their ever-evolving fitness goals.