More and more women experience pre menstrual syndrome or PMS. As the term implies, these are physical and behavioral changes a woman undergoes before her menstrual period commences. This condition is fast becoming a common occurrence and a part of a woman’s menstrual cycle. The big reason for having PMS is the results of the different hormones that affect the woman’s physical and emotional states.
With pre menstrual syndrome, a woman is more irritable, more sensitive to personal judgment, impatient and may also become moody and depressed. Physical symptoms are bloating, water retention, breast tenderness, headaches and sometimes she may also experience an increase in libido or sexual appetite. Pre menstrual symptoms may be different from one woman to another and may sometimes be present in one cycle and may not be seen or noticed on the next.
Suffering from pre menstrual syndrome can be a tedious task. Although some experts believe that women who have this condition must be treated with hormone therapy, others on the other hand simply dismiss the idea of taking medication but insist that a healthy diet and other natural treatments are the best for women suffering from PMS.
Supplements and herbal remedies meant to relieve PMS symptoms are often made of herbs which are rich in phytoestrogens. Phytoestrogens are plant estrogens found in some plants which have the ability to mimic the natural action of estrogen. Supplements like these can help to significantly ease PMS symptoms and keep the female reproductive system as well. Aside from taking supplements you may eat foods rich in phytoestrogen; try eating yams, whole grains and fruits which can also help.
Exercise is also seen as a way to reduce the effects of PMS. When a woman is active doing sports, doing outdoor physical activity and just being active all day, she is thought to be less likely to be affected by pre menstrual syndrome symptoms. Vitamins and minerals supplements can also help reduce PMS pains and aches. Talk to your doctor for a nutritional supplement you can take.
Joining a yoga class or a meditation group may also help reduce the effects of PMS. With yoga and meditation, you may also find cures to simple illnesses and learn effective relaxation techniques which can effectively help you with pre menstrual syndrome.
Pains due to PMS can be reduced by taking a nice warm bath or a shower. Warm water can soothe aching muscles and promote relaxation as well. You may use aromatherapy products as you relax in the tub or shower. Massages can also help reduce tension and aches due to PMS; you can give yourself one by using self massage tools or ask your partner if he could give you one.
Finally, some experts agree that orgasmic sex can help to significantly reduce the symptoms of pre menstrual syndrome. Sex is a wonderful activity that not only invigorates the body but it also releases endorphins to reduce any pain and soreness due to PMS.